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About the Author Ryan Howes, Ph.D., is a clinical psychologist, writer, musician and professor at Fuller Graduate School of Psychology in...

If you are a chronic self-critic, you may have a set of "rules" that are responsible for your depression. Giving up rules such as "If I...

Early psychological research suggested that animals, including humans, performed best when experiencing a certain amount of anxiety—not...

Lead with behavior to move through difficult moods and emotions. “If I think the most important thing in life is a feeling of interior...

Like physical fitness, it takes effort. Three principles spell the difference between just surviving and outright thriving. By Noam...